Chargrilled Chicken Breast

Shirwadkar
2 Min Read

Chargrilled Chicken Breast

Chargrilled Chicken Breast

A chargrilled chicken breast is a juicy and flavorful dish that is perfect for a summer cookout or a quick and easy weeknight meal. The chicken is cooked over high heat on a grill, which gives it a smoky flavor and beautiful grill marks.

  • 2.00 KG CHICKEN BREAST BONELESS
  • 0.05 KG PEPPER BLACK
  • 0.05 KG SALT
  • 0.03 KG THYME FRESH
  • 0.60 KG DEMIGLAZE
  • 0.003 KG OIL
  • 0.80 KG MASHED POTATO
  • 0.20 KG BABY CARROT
  • 0.20 KG BABY POKCHOY
  • 0.20 KG BROCCOLI
  • 0.20 KG CHERRY TOMATO
  • 0.20 KG MUSHROOM

THE CHICKEN

  1. MARINATE WITH SALT, CRACKED BLACK PEPPER, THYME AND LITTLE OIL.
  2. MAKE MASHED POTATOES AS SHOWN IN THE BASIC RECIPE.

THE VEGETABLES.

  1. PEEL AND TRIM BABY CARROTS, CLEAN AND SCORE BOKCHOY AT THE BASE, REMOVE STALKS FROM MUSHROOMS.
  2. CUT BROCCOLI INTO FLORETS.

METHOD

  1. SEAR THE CHICKEN ON THE GRILL AND FINISH COOKING IN THE OVEN TILL WELL DONE.
  2. BLANCH CARROTS, BROCCOLI AND BOKCHOY IN WATER. TOSS IN BUTTER WITH MUSHROOMS
  3. and CHERRY TOMATOES, SEASON, SPRINKLE CHOPPED PARSLEY
  4. HEAT THE JUS AND ADJUST CONSISTENCY.
  5. PLATE SPRINKLE CRACKED BLACK PEPPER ON THE PLATE.
  • Serving size: A typical restaurant portion of grilled chicken breast can be much larger than 3 ounces, so the calorie and fat content will be higher.
  • Marinades: As mentioned before, marinades can add significant calories, fat, and sodium. Choose low-fat, low-sodium marinades if you’re watching your intake.
  • Cooking method: While chargrilling is generally considered a healthy cooking method, using high heat can increase the formation of harmful compounds called heterocyclic amines (HCAs). To minimize HCAs, marinate the chicken beforehand, cook at a lower heat for longer, and avoid charring.
Main Course
American

Chargrilled Chicken Breast

Difficulty:AdvancedPrep time: 30 minutesCook time: 40 minutesRest time: 40 minutesTotal time: minutesServings:4 servingsCalories:300 kcal Best Season:Summer

Ingredients

    Instructions

      Keywords:Chargrilled Chicken Breast

      Ingredients

        Difficulty:BeginnerPrep time: 30 minutesCook time: 40 minutesRest time: 40 minutesTotal time: minutesServings:4 servingsCalories:300 kcal Best Season:Summer